{"id":17317,"date":"2026-02-22T16:46:54","date_gmt":"2026-02-22T16:46:54","guid":{"rendered":"https:\/\/gefaesspraxis-muenchen-sued.de\/?p=17317"},"modified":"2026-02-27T17:43:11","modified_gmt":"2026-02-27T17:43:11","slug":"lipoedem-was-nun","status":"publish","type":"post","link":"https:\/\/gefaesspraxis-muenchen-sued.de\/en\/gefaessmedizin\/lipoedem-was-nun\/","title":{"rendered":"Lip\u00f6dem – was tun?"},"content":{"rendered":"
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Was ist ein Lip\u00f6dem?<\/h4>

Das Lip\u00f6dem betrifft etwa\u00a07\u201310 % aller Frauen. Es handelt sich um eine\u00a0symmetrische, schmerzhafte Fettverteilungsst\u00f6rung, die meist an beiden Beinen und\/oder Armen auftritt. Die genauen Ursachen sind bisher nicht vollst\u00e4ndig gekl\u00e4rt, genetische Faktoren spielen jedoch eine Rolle.<\/strong><\/p>

Der Begriff\u00a0\u201eLip\u00f6dem\u201c\u00a0ist irref\u00fchrend \u2013 denn im Gegensatz zu anderen \u00d6demen liegt hier\u00a0keine wesentliche Wassereinlagerung\u00a0im Gewebe vor.<\/p>

Typische Merkmale sind:<\/strong><\/p>

\u2022 Schmerzen: Ber\u00fchrungs-, Druck- und Spontanschmerz, besonders an den Au\u00dfenseiten der Oberschenkel und Oberarme<\/div>
\u2022 Symmetrische Fettverteilungsst\u00f6rung\u00a0an Beinen und\/oder Armen \u2013 oft disproportional zum \u00fcbrigen K\u00f6rper<\/div>
\u2022 Fast ausschlie\u00dflich Frauen betroffen, h\u00e4ufig mit Beginn in hormonellen Umstellungsphasen wie Pubert\u00e4t, Schwangerschaft oder Wechseljahren<\/div>
\u2022 F\u00fc\u00dfe und H\u00e4nde bleiben ausgespart, gelegentlich mit einer typischen \u201eKragenbildung\u201c an den Gelenken<\/div>

Was kann man selbst tun?<\/strong><\/p>

Regelm\u00e4\u00dfige Bewegung hat einen nachweislich positiven Effekt \u2013 besonders Schwimmen und Aquagymnastik lindern die Beschwerden.<\/p>

Auch Beine hochlegen, Kaltwasserduschen und Venengymnastik helfen gegen das abendliche Schwere- und Spannungsgef\u00fchl.<\/p>

Das Tragen von Kompressionsstr\u00fcmpfen kann die Symptome deutlich verbessern und einer Schwellneigung entgegenwirken. Welche Art der Kompression \u2013 rund- oder flachgestrickt \u2013 geeignet ist, sollte individuell von einem Spezialisten wie Dr. Raab von der Gef\u00e4\u00dfpraxis Gr\u00fcnwald beurteilt werden.<\/p>

Achtet au\u00dferdem auf ein stabiles K\u00f6rpergewicht, da zus\u00e4tzliche Kilos die Beschwerden verst\u00e4rken k\u00f6nnen. Empfehlenswert ist eine entz\u00fcndungshemmende, kohlenhydratarme Ern\u00e4hrung mit viel Gem\u00fcse, Beeren, Kurkuma, Ingwer, Vollkornprodukten und Hafer.<\/p>

Bei eingeschr\u00e4nkter Lebensqualit\u00e4t kann eine psychosoziale Unterst\u00fctzung hilfreich sein.

Zusammengefasst: Was hilft?<\/strong><\/p>

\u2022 Viel Bewegung \u2013 besonders\u00a0Schwimmen und Aquasport<\/div>
\u2022 Kompressionstherapie\u00a0mit geeigneten Str\u00fcmpfen oder Leggings (ggf. in Flachstrickqualit\u00e4t, kombiniert mit pneumatischer Kompression)<\/div>
\u2022 Gesunde Ern\u00e4hrung und Gewichtsmanagement<\/div>
\u2022 Bei unzureichender Besserung: ggf.\u00a0Liposuktion\u00a0(Fettabsaugung) als erg\u00e4nzende Therapie<\/div>

Gerne berate ich Sie in meiner Praxis ausf\u00fchrlich \u2013 inklusive einer Venen- und Durchblutungsuntersuchung per Ultraschall, um m\u00f6gliche Begleiterkrankungen auszuschlie\u00dfen.<\/div>
\u00a0<\/div>
Dr. Vanessa Raab, MD
Gef\u00e4\u00dfpraxis Gr\u00fcnwald | M\u00fcnchen-S\u00fcd<\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Viele Herz- und Gef\u00e4\u00dferkrankungen entwickeln sich schleichend und bleiben lange unbemerkt. <\/p>","protected":false},"author":2,"featured_media":17348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61,8,9],"tags":[59,60],"class_list":["post-17317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angiologie","category-gefaessmedizin","category-lymphologie","category-phlebologie","tag-gefaessgesundheit","tag-gruenwald"],"yoast_head":"\nLip\u00f6dem - was tun? - Gef\u00e4\u00dfpraxis M\u00fcnchen-S\u00fcd<\/title>\n<meta name=\"description\" content=\"Lip\u00f6dem \u2013 was nun?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gefaesspraxis-muenchen-sued.de\/en\/gefaessmedizin\/lipoedem-was-nun\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lip\u00f6dem - was tun? 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